Making Your Rice Diet Low-Carb. You can do this by subbing out the grain portion of the rice diet with some of the low-carb rice options such as cauliflower rice or shirataki rice. Or, instead of 1 cup of rice with lunch and dinner, limit your portion to 1/3 cup to reduce carbs from 45 to 15 grams.
Whole grains such as brown rice can be a part of your low-carb diet. Just pair this fiber-rich base food with low-carb and nutrient-rich protein and sides. Rice is one of the most widely eaten staple foods in the world.
Shiritaki rice is a low-carb "rice" made from an Asian root vegetable called konjac. This "rice" product is calorie- and carb-free and may make a good rice substitute. You can also make cauliflower "rice" by grating or processing raw cauliflower into ricelike pieces and either boiling, microwaving or roasting.
A cup of brown rice contains 3.5 grams of dietary fiber and 45.84 grams of carbohydrates. For a healthy, balanced low-carb meal, add lean protein to your brown rice. The Harvard School of Public Health recommends skipping the steak, which offers a large amount of protein but is also high in saturated fat.