Typical waffles are NOT keto! A normal Belgian style waffle has 360 calories, 15 grams of fat, 47 grams of carbs, 45 grams of net carbs, and 8 grams of protein. This is including 11 grams of pure cane sugar. The typical ingredients for this style of waffle is white flour, sugar, vegetable oil, and milk.
The best keto waffles use a blend of a few flours with a base of almond flour. It ensures the gluten free keto waffles are not dense and bready. For this waffle recipe we used a blend of almond flour, coconut flour, and xanthan gum. Almond flour is the main bulking agent of our blend.
Obviously the Birch Benders frozen waffles are a great idea for a grab and go breakfast, but if you’re looking to go down the savory route these are some great options. Easy keto meals are super important to stay on track. Know yourself, and if these products might benefit you they are well worth the cost!