To make keto condensed milk you will only need three ingredients and a saucepan! The equipment for keto friendly condensed milk is minimal. You will need a saucepan, as well as a few jars to store your finished product.
Condensed milk has about 44 grams of carbs and 36 grams of added sugar per 1/4 cup. Yikes! That's definitely not low-carb sugar-free condensed milk. But no need to be sad, you can easily make your own at home with the recipe below! My recipe has 2 grams of carbs and 0 grams of added sugar per 1/4 cup!
Evaporated milk is milk that has been boiled to reduce the volume, but then packed and stored. Condensed milk on the other hand is evaporated and then mixed with additional sugar before packaging. Is Sweetened Condensed Milk Keto? A traditional sweetened condensed milk recipe is not keto, or even low carb.
Yes, it is low carb and keto-friendly. Keto condensed is made with heavy cream instead of regular milk, and a low carb sweetener instead of regular sugar. Those small changes makes it only 1.7 NET CARBS for 2 Tablespoons!