These include:
95 Diabetic-Friendly Desserts
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Cooking for someone with type 2 diabetes
Some experts say blueberries are healthful for diabetics. Blueberries are rich in antioxidants, vitamins and fibre and have low glycaemic index (GI). This means blueberries provide you with great nutrition but do not cause sudden blood sugar spikes. A medium size cup of blueberries gives you 62 calories and just 16 gm carbohydrates.