Blood Type A Diet: Foods to Eat and Avoid 1 Protein 2 Grains 3 Legumes 4 Fats/Oils 5 Nuts 6 Vegetables/Fruit 7 Other
No matter what your blood type, if you decide to combine a Ketogenic Diet with The Blood Type Diet, a great place to start would be to download The Blood Type Diet app and cross reference the beneficial and neutral foods that are Right 4 Your Type with high fat, low-carb Keto-friendly foods. Working from those lists, let the meal planning begin!
It all depends on your personal tolerance. Just remember that the general rule is the less carbs you eat, the less your blood sugar will rise. And, rather than eliminating all carbs, a healthy low-carb diet should include nutrient-dense, high-fiber carb sources like vegetables, berries, nuts and seeds.
Blood type diets may yield weight loss and other positive results because they’re highly restrictive. They also eliminate foods which are known to adversely affect health. However, there’s no scientific evidence linking a person’s blood type to their need to avoid, or eat, specific foods.