11 Blender-less Protein Shake Recipes Using My Blender Bottle. 1 1/2 cup strawberry yogurt. 2 1/2 cup unsweetened almond milk. 3 2 tbsp peanut flour (or regular peanut butter) 4 1 scoop vanilla protein powder. 5 ice.
You can also garnish with hemp seeds or blend them directly into your low carb protein shake. Adding shredded coconut or substituting other nut butters will give your low carb protein shake a subtle flavor twist. You can also toss in a handful of keto nuts or use them for garnish. Fresh herbs, like mint, work well too.
Since you’re adding protein, your low carb protein shake can be a low carb meal replacement shake. These low carb protein shake recipes make great keto snacks AND low carb breakfast. Just because these smoothies have protein in them doesn’t mean that they must be eaten in place of a meal.
Storing your low carb protein shake isn’t difficult but there are some things you can do to maintain optimal flavor and nutrition. You can make your low carb smoothie in the morning and keep it in the fridge for a meal or healthy snacks later in the day.