11 Blender-less Protein Shake Recipes Using My Blender Bottle. 1 1/2 cup strawberry yogurt. 2 1/2 cup unsweetened almond milk. 3 2 tbsp peanut flour (or regular peanut butter) 4 1 scoop vanilla protein powder. 5 ice.
22 Best Protein Shake Recipes for Weight Loss 1 2 Spinach Flax Protein Smoothie. This is the spinach smoothie for people who don’t like spinach—but... 2 3 Key Lime Pie Shake. Key Lime pie may taste great, but with ingredients like heavy cream,... 3 5 Sunrise Smoothie. You’ll be whisked away on a mini mental-vacation the second you start sipping...
1 1 scoop vanilla protein powder 2 1 cup unsweetened almond milk 3 1 tbsp peanut butter (or peanut flour) 4 1/2 cup unsweetened apple sauce 5 1 tsp cinnamon 6 ice
A high-powered blender is recommended for this juicy shake featuring a full Granny Smith apple. Hulk out with the bright flavors of mint and pistachio to up your calories and increase your gains. Bulk up with almonds, bananas, and a double scoop of protein.