Blade Steak. Marinating with a tenderizing marinade is an option if you want to grill this steak outdoors, pan-sear or broil indoors, however braising or simmering is the best method to cook a blade, in liquid using low heat in a covered pan.
Preheat oven to 300°F. Using a meat mallet, pound meat to ½ inch thickness then season with salt & pepper. Heat 1 tablespoon olive oil over medium heat in a dutch oven. Brown steaks on each side. Remove from pan and set aside. Add mushrooms, onions, and 1 tablespoon butter. Cook until tender, about 5 minutes. Add steaks back to the pan.
Directions. Marinate in the refrigerator for 2 to 3 hours. Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Good old-fashioned garlic butter steak is universally loved. As long as you don’t overcook it, the meat is succulent and tender. And the buttery, garlicky flavor infuses every bite. Throw some keto-friendly asparagus in the pan with it. Cooking them together makes the veggies taste so good. 2. Keto Steak With Garlic Butter Mushrooms