How Do You Make Bhindi Masala? Place onions and sliced okra on a sheet pan. Place onions and sliced okra in a pan that fits inside of your air fryer. Air fry the okra and onions at 375F for 20 minutes. Part of the way through cooking you will notice that the okra may start to look slimy.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Bhindi Masala. 93 calories of Canola Oil, (0.75 tbsp) 31 calories of Onions, raw, (0.75 medium (2-1/2" dia)) 28 calories of Okra, (125 grams) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
Bharwa Bhindi masala recipe is a popular Indian side dish prepared by stuffing okra with peanut and dry spice powders. Bharwa means stuffed, and bhindi means okra in Hindi. Vegan, Gluten-free, Low Carb/Keto-friendly. Air-fryer and stovetop pan instructions included for crispy bharwa bhindi.
Preheat the oven to 425°F. In a large mixing bowl or plastic storage bag (easy clean-up), add sliced okra, cumin seeds, salt and seasoning, including mango powder (Pic 1). Add sliced onions and serrano chile. (Pics 2) Add oil and toss to coat everything (Pics 3). Spread seasoned chopped bhindi on a parchment or aluminum lined baking sheet.