Spaghetti Bolognese made without regular pasta is a great, hearty, low-carb meal. Is Bolognese Keto friendly? Some may argue that tomatoes are not “Keto” and not “Keto Friendly”, but my personal opinion is that if you follow the recipe and serving suggestion you are going to end up with a great, super delicious low-carb pasta meal.
Or, for something extra special, slice an eggplant lengthwise and grill, then cover with the bolognese sauce and cheese. Place under the grill until the cheese has melted and is starting to bubble. 1 medium brown onion, diced (100 g/ 3.5 oz) 1 medium carrot, finely diced (80 g/ 2.8 oz) 1 cup tomato passata (pureed canned tomatoes) (240 ml/ 8 fl oz)
You can use ground beef, veal, pork or a combination of pork and beef, depending on your personal taste. What is Bolognese? Since I’m not Italian and definitely not an expert on Italian cooking, in simple Bolognese is red (tomato) pasta sauce to which minced (or ground) meat is added.
This Keto bolognese can be made up to 5 days in advance, kept in the fridge in an air tight container. this makes it perfect for meal planning. After 5 days it may start to get bad, because there are no preservatives in it. Can you freeze Bolognese Pasta Sauce?