This low carb keto Strawberry Jam is delicious on just about everything. It only takes about ten minutes and four ingredients for an amazing jam. Add strawberries to a small stockpot. Smash a bit with a potato masher to get the juices flowing.
Just cook the berries over medium heat until they are softened. Smash until no large pieces remain. Add the sweetener, lemon juice, and thickener. Transfer the sugar free strawberry jam into jars.
And while this type of cooked strawberry jam is tasty, with strawberries, there’s nothing quite like the fresh, bright taste of strawberry freezer jam. Because the strawberries aren’t cooked, every time you pull a container from the freezer and let it thaw, you get that luscious, just-picked berry taste.
To make this sugar-free blueberry jam and keep carbs low, cook the blueberries until they soften and burst. Add low carb sweetener to taste. The most common sweeteners are Erythritol blends, xylitol, and stevia. Put the cooked blueberries in a blender to break up the skins. Pour the fruit puree into a jar, add chia seeds and stir.