Thankfully, vegetables don’t have to be complicated or take forever to make. There are plenty of easy low-carb vegetable recipes that you can whip up quickly for simple meals and side dishes. Launch the gallery to take a look at 17 super easy low-carb vegetable recipes.
Steaming is a cooking method that makes use of moist heat to cook food. The food, in our case the vegetables, is not in direct contact with the water. But rather, the veggies are cooked with the heat that is produced by the boiling water that vaporizes into steam.
Steamed broccoli and cauliflower are combined in a creamy cheese sauce with hints of savory bacon then baked until bubbly and brown. It’s like eating a loaded potato casserole but is much lower in carbs! You’ll only need 30-minutes to whip together this keto main dish.
One of the most versatile vegetables on this list, zucchini are super low in carbs. There is so much you can do with them! Saute them, spiralize them into zucchini noodles, or roast them. There are only 2.4g net carbs per 1 cup serving. 7. Mushrooms Lots of people eat mushrooms as a meat replacement in meatless meals.