Not only do they lower your carb intake but they taste similar to their high-carb counterparts. Here are 10 keto and low-carb roti and flatbread recipes to try. As a keto diet involves a low gluten intake, it is important to follow this and a sure way is keto roti.
Lift them Gently and place it on a hot pan by slowly removing the paper. Toast the roti on a medium hot skillet for 2 minutes on each side KETO ROTI (KETO CHAPATI)
Coconut flour is the no.1 choice of dieters looking for low-carb flours, and so is ours. This roti can be paired with almost any Indian dish and the mild flavour of coconut will only enhance the experience. To make this roti, mix 100 gms of coconut flour with 20 gms of Psyllium Husk. Add 1 tbsp. ghee and knead with warm water.
Almond flour is one of the low-carb keto friendly flour. Below are the instructions and ingredients of healthy alsi ki roti. We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.