Start by preheating your slow cooker. Follow the recipe by searing the lamb shanks, and then browning the aromatics and vegetables. Add the liquid ingredients and cook until the mixture starts simmering, and then transfer everything to the preheated slow cooker.
This equates to 9 grams net carbs. A slow cooked, hearty dinner perfect for feeding guests or a hungry family with minimal time in the kitchen. These Keto Lamb Shanks are melt in your mouth flavour. Prepare in the morning, allowing 8 hours of cooking time. Chop the carrot, celery and onion as above.
Lamb shanks are slow cooked with garam masala, ginger, paprika, cayenne, onions, and garlic for a tasty variation of a classic Indian vindaloo. Lamb shanks braised and cooked with potatoes, carrots and onion.
Preheat the oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Season the lamb shanks with salt and pepper. Note: Each lamb shank I used was about 400 grams (14.1 oz) and will yield about 60% meat.