Plantains are like bananas but also similar to potatoes. They are not keto-friendly, which is why it is not an excellent choice to have them on the keto diet. However, green plantains, either raw or cooked and then cooled, give a good amount of starch that acts as a fiber.
10 lowest-carb fruit choices for people with diabetes
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Yes, there exists some fruits and vegetables which have almost zero carbs and you can enjoy them without being worried about your carb intake. Read on to know them! 1. Olives Olives are small fruits which have a very high content of antioxidants and vitamin E.