23 Best Optavia “Lean and Green” Recipes. 1 1. Mini Mac in a Bowl. This Optavia meal tastes just like the classic McDonald’s burger without the bun. But don’t worry. 2 2. Chicken Shrimp Gumbo. 3 3. Tomato Braised Cauliflower with Chicken. 4 4. Jerk Crusted Pork Chops with Spinach Salad. 5 5. Grilled Fajita Bowls. More items
According to a US News poll, Optavia is ranked #4 in the fastest weight loss diet plan. An Optavia Lean & Green meal includes five to seven ounces of a cooked lean protein like fish, turkey or chicken. It also includes three servings of a non-starchy vegetables, such as spinach and cauliflower.
These “fuelings” are also created with healthy bacteria and probiotic cultures to help with improving your gut health. Since each meal is high in protein and low in carbs and since this is a low-carb diet you will not consume more than 100 carbs per today. With The Optavia Diet, you have a few options to choose from.
Your beverages should be calorie-free like unsweetened coffee, tea, diet soda, sodium-free seltzer, or sparkling water. The optavia diet discourages the use of alcohol, especially for people living with diabetes. Remember, alcohol leaves you dehydrated and adds empty calories to your body.