Preheat oven to 250°. In a large bowl, combine cereals, pretzels and nuts. In a small saucepan, melt butter; stir in sauce and seasonings. Pour over cereal mixture; toss to coat. Spread in an ungreased 15x10x1-in. baking pan. Bake 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.
Pecans are low carb nuts that may help regulate blood sugar levels and reduce certain risk factors for heart disease. 2. Macadamia nuts Macadamia nuts are highly nutritious and make a great addition to low carb meal plans.
Nut-free Nuts and Bolts: for those allergic to nuts you can absolutely leave these out. Replace the nuts cup for cup with additional cereal, or find a crunchy nut-free substitute such as wasabi peas. Dill Flavoured Ranch Nuts and Bolts Recipe: I’ve been to a few Christmas parties where the snack mix was flavoured with homemade ranch.
Natural nut butters without added ingredients like sugar provide the same nutritional benefits as whole nuts but can be used in different ways, including as a low carb spread for fruits and crackers. Nut butters can also be added to low carb smoothies to provide a boost of protein and heart-healthy fats.