No, you can 't have a regular biscuit recipe as a keto breakfast. The traditional biscuit recipe is made of high-carbs ingredients like wheat flour and milk. How long does almond meal last? Can I eat raw almond meal? Can you eat almond flour raw? Yes, you can. Unlike wheat flour, the raw almonds used to form the almond flour are not raw.
You may have heard that on a keto diet, the more fat you eat, the more fat you will lose. This is likely not true. If you eat more fat than you need to enjoy your food or for energy supplies, this can slow down or stop weight loss, even if you eat very few carbs. 28.
Keto is safe for your body and has many health benefits for you as well. Some of these benefits are lower cholesterol, improve heart health, brain function, etc. It depends! If you are on keto then an English muffin is better for you because it does not have the carbs that normal bread has. It also contains less calories than bread.