Yes, you can eat hot dog meat while on Keto diet. Since they are meat based and low in carbs you can eat them without the bun. Are Carrots Keto-Friendly? Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs.
The Research So Far
More items...
Since a wiener on average has 3g of net carbs, it’s safe to say that hot dogs are quite Keto friendly. You can easily have 2 hot dogs in a day and still have plenty of carbs quota left. Avoid condiments like ketchup, relish, and sauerkraut and swap them with low-carb options.