Here are the best ketogenic Italian food options: Meat sauce or bolognese- One of the best low carb meals to order at an Italian restaurant is simply a bowl of meat sauce or bolognese without the pasta! Grilled chicken parmesan– Chicken parmesan can be a great low carb Italian option when eating out on keto, if you know how to order it.
When eating out at an Italian restaurant, check out the “antipasti” section. This area usually includes meats, cheese, and vegetables. Salsiccia alla Cacciatore is a dish that features Italian-style sausage, herbs (such as fennel), and low-carb veggies, such as red onion and bell pepper covered with marinara sauce.
Ingredients: green peppers, olive oil, garlic, ground beef, diced tomatoes, Italian seasoning, sea salt, onion powder, marinara sauce, Colby Jack cheese, mozzarella cheese. This is another versatile low-carb recipe that can be quite easy on the wallet too!
Cheesy Polenta – I Breathe I’m Hungry No Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper and Olives – Kalyn’s Kitchen Fathead Keto Gnocchi – I Breathe I’m Hungry