Put some of the water into you water bottle and and take it with you where ever you go. Strawberries contains only 5.68 grams of net carbs for every 100 grams, making it one of the best fruits to include in your keto diet. This Strawberry-Cucumber Water from The Food Network would be a great inspiration for your low-carb infused water recipe.
As you know, sodas, slush, and other sugary drinks are loaded with carbs that could put you out of ketosis. Low carb infused water drinks are delicious and refreshing and can keep you stay hydrated this summer while still staying within ketosis. Remember that when following a low carb diet like keto, staying hydrated is very important.
Low carb infused water is just the thing to keep you hydrated during hot summer spells when you’re on a low carb or keto diet. While it’s easy to get tempted to indulge in delicious refreshing drinks when the weather is hot followers of a low carb or keto diet must be careful with choosing their drinks.
Quench your thirst with these 7 Infused Water recipes. Add the fruit and herbs into a jar and top with water. For a stronger flavor, muddle or bruise the fruit and herbs first before adding in the water. Let infuse for a minimum of 6 hours, and up to 12 hours in the fridge.