Heat 1 Tbsp of the oil in a large non-stick frying pan over medium heat (the same pan can be used for frying the rissoles). When the oil is hot, add the onion and zucchini. Cook, stirring occasionally, until the vegetables have softened (about 10 minutes). Transfer the mixture to a large bowl and refrigerate until lukewarm or cold.
I usually make Beef Rissoles but you can make these with lamb, pork, chicken or turkey. We can never have too many beef mince recipes! Rissoles are a classic we’ll love forever, along with Spaghetti Bolognese, Tacos , Meatloaf , Beef Hamburgers and cosy Cottage Pie.
Because low-carb doesn't have to mean low flavor. 1. One-Pan Italian Sausage and Veggies This recipe cooks spicy Italian sausage and seasonal veggies on the same sheet pan for an easy weeknight dinner without a ton of dishes. Get the recipe here. 2. Cauliflower Grits with Spicy Shrimp
Rissoles are traditionally made from ground meat (either chicken, beef, pork and even turkey), with dried or fresh herbs added, garlic, and salt, rolled into large balls and pressed down to about 1 inch thick. Rissoles are bigger than meatballs, but smaller than a patty. Crumbing or breading is optional.