Goulash without all the carbs, thanks to an easy swap of zucchini for the traditional macaroni! Add the ground beef, onion, and garlic to a dutch oven and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan. Add the remaining ingredients to the pot and bring to a boil.
A star rating of 4.8 out of 5. Make this hearty beef goulash to feed the family on chilly nights. Stir in the soured cream and parsley for an indulgent, crowd-pleasing supper Heat oven to 160C/140C fan/gas 3. Heat 1 tbsp olive oil in a flameproof casserole dish or heavy-based saucepan.
Add in your chopped zucchini, give it a stir, and let it cook until the zucchini is as tender as you’d like. I cooked mine for about 20 minutes – just enough time for the zucchini to soak up a bit of the marinara flavors and get soft. You’re done, friends. Old fashioned goulash without all the carbs!
Store keto goulash leftovers in the fridge in an airtight container, keeping the cheese separate. Reheat on the stovetop or in the microwave, top with fresh cheese, and you have a heavenly meal ready in minutes! Bonus points: this is a great freezer meal!