How to Low Carb Meal Prep After Bariatric Surgery (with visuals) 1 Pick out your Protein. 2 Choose Your Vegetable. 3 Choose Your Healthy Carb. 4 Choose your Flavorizer.
A good bariatric recipe will be high in protein and low in fat. Fish and lean meat are excellent proteins. Avoid fried foods and recipes with lots of oil and butter; baking is better than frying, and spices and lemon juice provide healthier flavor than oil and butter.
What matters most is portion size.’ Based upon the bariatric plate method it’s suggested to have 2-3 tablespoons of a healthy carb during your meals. Some of my personal favorites include: When you are including carbs in your meals, it’s important to continue to eat your protein first.
Bariatric Main Dishes Apple Baked Stuffed Pork Chops Low Carb Jerk Chicken Bowl Sheet Pan Lemon Rosemary Chicken