It’s easy to make low carb sloppy Joes at home: Saute onions, garlic, green bell pepper and lean ground beef in a pot or a pan until the beef is cooked through. Make sure to break the beef up into tiny pieces, start it in a cold pan for the best results. Add the sauce ingredients, stir, and cover.
No flavor packets means it’s gluten-free. And, you don’t need an instant pot for sloppy Joes because they cook in 20 minutes. Serve this keto sloppy Joes recipe on low carb hamburger buns or gluten free rolls. TIP: Aren’t into ground beef? Use ground turkey or ground lean pork if you prefer! You’re going to love this easy recipe.
Keto Sloppy Joes recipe is 3 net carbs per serving for just the meat and sauce. [This recipe may contain affiliate links. If you purchase through a link I may earn a small consideration.]
For a THM E, if you’re not using ultra-lean ground beef (96% or higher), after cooking, rinse with very hot water for several minutes. Then, use an on-plan, low carb bread option. Here’s a few to try: Or, simply enjoy your sloppy joe meat over a pile of dark, leafy greens and eat with a fork.