An easy recipe for flavorful teriyaki wings. The chicken wings are baked in the oven, then glazed with a sugar-free teriyaki sauce. Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper for easy cleanup. Arrange the chicken wings on the pan and spray them with oil.
Teriyaki is a rich Japanese sauce made with soy sauce, mirin (a sweet wine), garlic, and ginger. As you can see, in my version I use dry white wine instead of mirin but add sugar-free honey. Can I eat teriyaki wings on the keto diet? You can if you use a sugar-free sweetener.
Preheat oven to 400˚F/200˚C. Remove excess moisture from chicken wings with a paper towel. In a large bowl, stir in baking powder and salt until chicken is thoroughly coated. Bake on a baking rack for 1 hour, or until golden brown and crispy, flipping every 20 minutes.
Set the oven to warm, keeping the wings in the oven, and prepare the teriyaki sauce: in a medium saucepan, whisk together the soy sauce, white wine, and cornstarch. Add the honey, minced garlic and minced ginger, whisking to combine. Heat the sauce over medium heat, whisking often, 3-4 minutes, until it comes to a simmer and thickens into a syrup.