Fresh rockfish, homemade blackened seasoning, and avocado fish taco sauce: The zest of the fish comes from the creamy avocado cilantro sauce made with fresh herbs that is drizzled on top. Combine the rockfish recipe seasoning ingredients together to add as the flavor. Put the rockfish fillets in a pan and add the blackened seasoning on top.
Baking food is one of the healthiest ways to cook it, but one of the downsides to baking fish is that it’s more time-consuming than frying it. But this baked rockfish with lemon is the exception to the rule as preparing and baking this fish takes just 30 minutes.
Low carb healthy baked fish uses tasty seasonings and herbs to make the perfect meal. This diabetes friendly recipe is ready in under 30 minutes. Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper.
Baked rockfish has a texture that is a combo of a steak and a fillet… not too tough and not too flaky. The key to good fish is getting them fresh or from a fresh market. We receive these fresh fish from local fishermen or sustainable sources online. This rockfish recipe has protein, is low fat, and packed with brain boosting Omegas!