Low carb healthy baked fish uses tasty seasonings and herbs to make the perfect meal. This diabetes friendly recipe is ready in under 30 minutes. Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper.
Bake in the middle of your oven's center rack at 400°F (205°C) for 12-15 minutes, depending on your monkfish fillet thickness. Once the fillets have cooked to a minimum internal temperature of 145°F (63°C) remove from the oven and serve immediately.
This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.
Butter poached fish is low carb and keto-friendly. I use monkfish because it tastes so much like lobster. I also really like how easy it was to poach. The texture is light and flaky! If you can’t find monkfish, you can substitute snapper, sea bass, halibut, cod, mahi-mahi, or sea scallops. What is Monkfish?