While the plantains is baking, heat a medium sauce pan over medium high heat and drizzle with 1 Tablespoons of canola oil. Add the onions, tomatoes, green pepper and cook for about 4-5 minutes. In a large bowl whisk eggs, add sauté vegetable mixture, season with salt and pepper according to preference.
Here are 18 delicious recipes for a low carb start to your day. To make these dishes healthier, skip the processed meat, and replace it with another high protein food. 1. Eggs and Vegetables Fried in Coconut Oil 2. Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil 3. Cowboy Breakfast Skillet 4. Bacon and Eggs in a Different Way 5.
Italian Egg Bake is a delicious low carb breakfast recipe, also perfect for a healthy brunch or breakfast for dinner (brinner). This healthy egg breakfast has cheesy baked eggs, crispy nitrate free pancetta, fresh vegetables and Italian seasonings, all simmered up in a zesty tomato sauce. It’s perfect for back to school meal planning, too.
Many people who follow a low-carb diet struggle with breakfast. Some are busy in the morning, while others simply don't feel hungry at the start of the day. Though skipping breakfast and waiting until your appetite comes back works for some, many people may feel and perform better with a healthy breakfast.