Good news there aren’t very many carbs in a ham and cheese omelet. Eggs, ham, and cheese are all keto friendly, in case you are counting carbs. An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about .4 grams of carbs per ounce.
Whisk eggs, milk, and seasoned salt in a large bowl. Sprinkle ham, cheese, and onion into the uncooked egg mixture; stir to combine. Pour the egg mixture into a greased 8-inch square dish. Bake the omelet in a 350°F oven for 40-45 minutes, or until the eggs are set and a knife inserted in the center comes out clean.
Ham and Spinach Omelet: A protein packed, healthy, flavorful spinach omelet recipe, this egg omelet takes only a couple minutes to cook and makes a great meal to start your day with. This light and fluffy egg omelet will become a regular in your breakfast rotation.
Sprinkle ham, cheese, and onion into the uncooked egg mixture; stir to combine. Pour the egg mixture into a greased 8-inch square dish. Bake the omelet in a 350°F oven for 40-45 minutes, or until the eggs are set and a knife inserted in the center comes out clean. Slice into squares, transfer to a serving plate, and garnish with fresh herbs.