DirectionsStep1Blend all ingredients in a mini blender or bullet style blender until the oats are smooth and the batter is not chunky.Step2Pour 4 tablespoons onto a mini waffle maker (or the full amount onto a standard waffle maker)Step3Leave on waffle iron to cook until no longer runnyIngredientsIngredients⅓ cupDry Oats (or 30 grams)3 tablespoonsEgg Whites⅓ cupNonfat Greek Yogurt0.12 teaspoonGround Cinnamon0.12 teaspoonBaking Powder0.12 teaspoonSaltNutritionalNutritional89 CaloriesFrom healthbeet.orgRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Healthy Waffles (Low Fat) Recipe - Food.comfood.com100 calorie Belgium Waffles (low fat version) Reciperecipes.sparkpeople.comThe Best Low Fat Healthy Waffles Recipe - (3.8/5) - …keyingredient.comHealthy Cottage Cheese Waffles {GF, Low Calorie}skinnyfitalicious.comHealthy Waffle Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
90 Calorie Waffle Recipe
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WebMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates …
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WebApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. …
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WebMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla …
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WebLow Carb Waffles. First, take out a bowl big enough to add all of your ingredients into. Obviously if you’re doubling or tripling the recipe you’ll need a bigger bowl than the one I use in the video. Add into your bowl all …
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WebFeb 23, 2023 · A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and pulse until smooth. Allow the …
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WebApr 27, 2024 · Calories: 260 kcal Carbohydrates: 24 g Protein: 27 g Fat: 7 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Trans Fat: 0.01 g Cholesterol: 159 mg Sodium: 438 mg Potassium: 239 …
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WebInstructions. Mix all ingredients well in a blender or mixer to make a homogeneous dough. Sweeten with xylitol or erythritol to taste. Grease a waffle iron well (!) and heat to medium heat. Pour 3-4 tablespoons of …
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WebFeb 8, 2020 · Nutrition Facts (per waffle, batter makes 6 waffles): 89 calories, 6 g fat, 4 g total carbs, 1 g fiber (3 g net carbs), 7 g protein. 295. gluten free paleo. Protein waffles, a delicious breakfast for any morning! …
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WebApr 7, 2021 · This includes the pea protein, almond flour and baking powder. Whisk in the remaining ingredients. This includes the egg, yogurt and vanilla. Mix in water if necessary. Pour 2 heaping tablespoons of batter onto the mini waffle iron. Cook until done. Place waffle on wire cooling rack and warm in the oven at 200 deg.
WebJan 11, 2024 · 1. Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking soda, salt, and Stevia. Add the the egg mixture and stir until …
WebInstructions. In a large mixing bowl, beat the eggs or egg yolks** then whisk in the almond butter, sweetener, milk, apple cider (if using) and maple or vanilla extract. **FOR extra fluffy waffles - separate the yolks and whites …
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WebApr 30, 2021 · Instructions. Heat The waffle maker on medium high heat. stir together the dry ingredients in a medium sized mixing bowl until well combined. Stir in the wet ingredients, eliminating any lumps. Grease the …
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WebFeb 28, 2024 · Place the cottage cheese, eggs and whey in a bowl and stir together or place in a blender and blend until smooth. (Also add any other ingredients for flavored waffles.) Heat your waffle maker. Grease with …
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WebJust two Eggo Toaster Waffles contain almost 30g of carbs and only 5g of protein, making them a poor choice for the keto diet. Protein waffles swap out traditional refined wheat flour for protein powder which cuts the …
WebOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; Apples …