5 Star Recipes Buttercup Squash

Buttercup Squash Casserole {keto, paleo, Whole 30, AIP}

WebSep 20, 2020 · Sauté everything for about 5 minutes or until the peppers and apples are starting to get soft. Add the meat mixture on top of the …

1. Preheat the oven to 350 degrees. Roast the buttercup squash in the oven until it is soft and the skin is easily pierced with a fork. This should take about one hour to two hours. For full directions on how to roast a squash in the oven, see above. Remove from the oven and let it cool off until you can safely handle it. Cut it in half. Remove the seeds and scrape out the flesh. If you are using the optional butter, mix it in while the squash is hot so that the butter melts and can be mixed into the squash. Evenly spread out the squash over the bottom of a 9×13″ pan.
2. Add the diced onion and garlic to a large frying pan. Cook over medium heat for 5 minutes or until they start to soften and are fragrant.
3. Add the beef. Sprinkle in the salt and the Italian seasoning. Cook until the meat is cooked all the way through.
4. Add the green bell peppers and apples. Sauté everything for about 5 minutes or until the peppers and apples are starting to get soft.

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