DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherPumpkin soup - Mayo Clinicmayoclinic.orgWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comPumpkin soup Recipes WW USA - WeightWatchersweightwatchers.comSimple Pumpkin Soup Minimalist Baker Recipesminimalistbaker.comRecommended to you based on what's popular • Feedback
Pumpkin Soup with Shaved Dark Chocolate
Preview
See Also: donna hay pumpkin soup recipeShow details
WEBAug 14, 2022 · Preheat your oven to 400F and line a large rimmed baking sheet with parchment paper. Peel and cut the pumpkin into 2-inch …
See Also: libby's canned pumpkin soup recipeShow details
WEBAug 3, 2021 · Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and starting to brown. Add the chopped …
See Also: best pumpkin soup recipe masterchefShow details
WEBSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, …
See Also: best pumpkin soup recipe oprahShow details
WEBJan 3, 2017 · Cook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few …
See Also: jamie oliver pumpkin soup recipeShow details
WEBInstructions. Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Stir in garlic, cumin, coriander, and nutmeg and cook …
See Also: grandma's pumpkin soup recipeShow details
WEBMar 11, 2024 · Position a rack in the center of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper. Cut off the Top and Halve. Use a sharp chef’s knife to slice the top off the pumpkin, then …
See Also: basic pumpkin soup recipe easyShow details
WEBSep 29, 2020 · Step by step. One: Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every minute. Two: Add the rest of the ingredients and simmer for 10 minutes until the …
See Also: Healthy Recipes, Soup RecipesShow details
WEBSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes. Turn …
See Also: Food Recipes, Healthy RecipesShow details
WEBAdd the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. Add remaining ingredients: Add the pumpkin, red lentils, and liquids, bring to a boil, cover to low, and simmer at a gentle …
WEBOct 19, 2021 · Preheat oven to 425F (if using fresh pumpkin) Cut pumpkin in half, scoop out seeds, and place open side down on a greased parchment-lined sheet pan. Bake for 30 minutes, or until easily pierced …
See Also: Soup RecipesShow details
WEBOct 24, 2012 · Add garlic and cook an additional minute. Add pumpkin and broth to the pot, along with sage, salt and pepper and bring to a boil. Simmer, covered for about 15 minutes. Blend in a blender or immersion …
WEBOct 27, 2020 · Spiced Pumpkin Soup Slimming World Friendly Recipe. by Fatgirlskinny · October 27, 2020. A Delicious Slimming friendly spiced pumpkin soup. Low in fat; Batch Cook – Storage Information. …
WEBSep 24, 2021 · Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion blender to puree the soup, until smooth and …
WEBSep 25, 2018 · Instructions. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBApr 13, 2020 · How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to …
WEBOct 11, 2022 · Add your stock, pumpkin purée, apple cider vinegar, and another pinch of salt, and whisk well to combine all of the ingredients. Bring the soup to a strong simmer, then turn the heat down to maintain a …