5 Ingredient Sausage And Egg Keto Breakfast Casserole Easy Recipe

Listing Results 5 Ingredient Sausage And Egg Keto Breakfast Casserole Easy Recipe

WEBAug 24, 2021 · How to Make Keto Breakfast Casserole. Let’s start making our sausage egg and cheese casserole without bread! Step 1: Preheat …

Rating: 5/5(1)
Total Time: 35 mins
Category: Breakfast
Calories: 307 per serving
1. Preheat the oven to 375 degrees.
2. In a medium bowl whisk the eggs, heavy cream, salt, and pepper together.
3. Add the ground sausage, onions, and garlic to a cast iron pan or frying pan. Cook on medium heat.
4. Once the sausage is fully cooked, add the spinach, and cook for 1-2 minutes.

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WEBApr 22, 2019 · In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic …

Rating: 4.4/5(28)
Category: Breakfast
Cuisine: American
Calories: 291 per serving
1. Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
2. In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
3. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
4. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.

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WEBMay 3, 2022 · Layer cooked sausage on top of spinach leaves in baking dish. Pour egg mixture over sausage, making sure to distribute mixture as evenly as possible across …

Rating: 4.9/5(11)
Total Time: 1 hr
Category: Breakfast
Calories: 317 per serving

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WEBFeb 8, 2024 · Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Spread the cooked sausage over the bottom of a 9x13-inch casserole

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WEBJul 21, 2023 · In a large bowl, whisk the eggs with the heavy cream, salt, pepper, garlic powder, and red pepper flakes. Use a rubber spatula to mix in ½ cup of the shredded cheddar. Set aside. Heat a large 12-inch …

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WEBJan 26, 2022 · It's perfect for a hearty breakfast. Step One: Preheat the oven to 400. Step Two: Put sausage in the bottom of a large casserole dish. Bake for 20 minutes. Remove from the oven and carefully drain. I …

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WEBOct 11, 2023 · Instructions. Pre heat your oven to 400 degrees and spray an 8×8 inch baking pan with cooking spray. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. Once …

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WEBWhisk egg mixture – In a large bowl, whisk eggs, cream, coconut flour, seasonings, green onions and cheese. Add to casserole dish – Stir in cooked sausage and pour into a baking dish. Top with more shredded …

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WEBSep 30, 2020 · Next, drain the excess grease. Step 2: Add the sausage and veggie mixture to the casserole dish. Step 3: In a bowl, combine all other ingredients reserving 1/4 cup of the cheese to sprinkle on top. …

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WEBAug 15, 2019 · Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, and remaining seasonings (sage, marjoram, cloves, red pepper flake). Mix well and cook until meat is browned. Add …

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WEBNov 17, 2019 · 1/2 cup = 120 ml heavy cream. Preheat the oven to 350 °F (175 °C). Fry the sausage in a skillet, all the time crumbling, until done. Transfer the sausage into a 2-qt (2 L) baking dish. Top with the …

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WEBOct 13, 2020 · 1/4 cup sliced green onion. Instructions. Preheat the oven to 350°F and lightly grease an 8x8-inch square baking dish with cooking spray. Whisk together the eggs, almond milk, salt and pepper in a bowl …

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WEBMay 30, 2023 · Beat the eggs with a hand mixer, add heavy cream and mix well. Pour into the baking dish and place in the oven. Bake for 20-25 minutes, and 5 minutes before the end, remove the baking dish from the …

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WEBSep 26, 2019 · Stir cooked sausage and bacon back into pan with veggies and mix to integrate. Transfer mixture to 9×13-inch casserole dish. In a large bowl or measuring …

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WEBInstructions. Preheat the oven to 350 degrees F. To make the crust: In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely …

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WEBSep 2, 2021 · Add the sausage, peppers, and onion to the bowl with the egg mixture. Fold until everything is incorporated. Then, add the cheeses to the bowl and fold to incorporate it into the egg mixture. Spray an 8×8″ …

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