4 Ingredient Swiss Steak Recipe

Swiss Steak (From so Fat Low Fat No Fat Cookbook)

WEBJan 26, 2009 · Spray a nonstick skillet with vegetable oil cooking spray. Brown the steak well on both sides. Pour off or blot away any fat. …

1. Spray a nonstick skillet with vegetable oil cooking spray.
2. Brown the steak well on both sides.
3. Pour off or blot away any fat.
4. Return the meat to the skillet and add the remaining ingredients.

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Skillet Swiss Steak EatingWell

WEBApr 18, 2024 · This weeknight-fast Swiss steak recipe is made on the stovetop in just 30 minutes (traditional Swiss steak braises in the oven …

1. Preheat oven to 200 degrees F.
2. Sprinkle steaks with 1/4 teaspoon salt and pepper. Place flour in a shallow dish and dredge the steaks in it.
3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Reduce heat to medium and cook the steaks until browned, 2 to 4 minutes per side. Transfer to a baking sheet and keep warm in the oven.
4. Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add onion slices and cook, turning once and pressing with a spatula a few times, until browned on both sides, 4 to 6 minutes total. Stir in bell pepper, separating the onion rings as you stir, and cook, stirring occasionally, until the vegetables are tender, 3 to 4 minutes. Stir in garlic, thyme and the remaining 1/4 teaspoon salt; cook, stirring, for 15 seconds. Add tomatoes with their juice and Worcestershire. Cook, stirring, breaking up the tomatoes and scraping up any browned bits, until thickened, about 5 minutes. Serve the sauce over the steaks.

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