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Add spinach to the skillet and saute until wilted. Add ham and cauliflower to the pan and stir together. Add cream cheese, 2 cups of the cheddar cheese, sour cream, dijon mustard, parsley, salt, and pepper. Combine all ingredients. Bake in the oven 20 to 25 minutes or until cheese is melted and casserole is bubbly.
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Beef Stroganoff. Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. CALORIES: 457.5 FAT: 12 g PROTEIN: 39.8 g CARBS: 46.3 g FIBER: 3 g. Full ingredient & nutrition information of the Beef Stroganoff Calories. Very Good 4.7/5.
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There's not much work to it! Some casseroles are just meant to bring the whole family together, and this creamy, low-carb, chicken casserole is one of 'em! Our Family-Pleasing Casserole recipe is full of everything they love, including some of their favorite healthy veggies.
Our Hot Chicken Salad Casserole is a down-home casserole recipe that'll make your insides feel warm and cozy. With lighter ingredients and fresh veggies, this is an easy low carb recipe that's perfect for dinner or for bringing along to the next potluck! Around our Test Kitchen, we think everything tastes better with a bit of cheese!
Healthy casseroles are possible! Check out our favorite casserole recipes packed with fiber and veggies—all approved by a dietician. Don't forget to balance the plate and portion with a side salad or veggie.
First, consider the ingredients in the casserole you’ve made. If you’re eating a keto diet, adding an additional side might add more carbs than you want. If you eat more moderate or liberal low carb, most casserole dishes pair well with a fresh salad — as do most roasted or sauteed vegetables.