DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Minestrone Soup National Kidney Foundationkidney.orgLow Sodium Minestrone Soup - The Low Sodium Foodielosofoodie.comHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comRecommended to you based on what's popular • Feedback
Easy 30-Minute Minestrone Soup (Better-Than-Olive-…
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WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WEBSep 8, 2020 · Stove Top Instructions. In a large pot, sauté onions, garlic, carrots and celery in olive oil over medium heat for about 10 minutes …
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WEBFeb 11, 2021 · Cook on a medium heat until soft, but not coloured. Add all the ingredients except the pasta, cannellini beans, spring onion, salt and …
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WEBMar 3, 2022 · Add all remaining ingredients to the pot except spinach (add kale if using). Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or …
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WEBNov 30, 2015 · Add the onion, zucchini, carrots, and celery, and sauté until vegetables begin to soften. Add the garlic and sauté for another minute or two. Then, add the vegetable broth, macaroni, tomatoes and juice, …
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WEBJan 18, 2010 · Instructions. Add the onions, celery, carrots and garlic and fry for about 5 mins until softened. Add the courgette, tomatoes (break them up with a wooden spoon), tomatoes paste, vegetable stock, Italian …
WEBMar 30, 2024 · Heat the olive oil in a large Dutch oven over medium heat. Add the chopped onions, celery, and carrots to the pot. Sauté them for about 5 minutes or until the vegetables are softened and the onions …
WEBJan 20, 2022 · Heat oil in a large soup pot or Dutch oven over medium high heat. Add onion and saute for about 4 minutes. Add the carrots, celery, and garlic. Saute for 2 minutes to cook garlic and then stir in the Italian …
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WEBFeb 27, 2021 · Step-By-Step Directions. In a 6 or 8 qt Instant Pot, heat the oil on high using saute mode. Add the onion, celery, carrot, and sweet potato. Cook for 4 minutes stirring frequently. Turn off saute and add 1 …
WEBNov 30, 2023 · Mix everything to combine. Bring the soup to a boil, then reduce the heat to a simmer for 12-15 minutes until the green beans and other veggies are tender. Add the small pasta (we used orzo) to the …
WEBInstructions. Heat large dutch oven or soup pot to medium high. Add sausage to pot. Cook and crumble sausage. Drain all but 1 tablespoon of fat. (if using lean chicken sausage omit this step.) Add onion, carrots, …
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WEBFeb 1, 2024 · Cover and simmer until the carrots are tender. Cook the pasta: Mix in the pasta, then cover and simmer for another 10 minutes, or until the pasta is cooked to your liking. Finish and serve: Add in spinach …
WEBReduce the heat to low and simmer for 10 minutes to allow the flavors to meld together. Add the drained kidney beans and small pasta to the pot. Continue cooking for an …
WEBSep 8, 2021 · Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup and add any tomato sauce from the can. Stir in beans and the cooked …
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WEBJul 15, 2014 · Instant Pot Directions: Puree beans with 1 cup of the broth in a blender. Press saute in the Instant Pot and heat oil. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 10 …
WEBDec 11, 2018 · Instructions. In a large pot, heat olive oil over medium heat for 1-2 minutes. Add in garlic, carrots, onion, celery, zucchini, sage, oregano, parsley, salt and pepper and heat until onions are translucent …
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