DirectionsStep1Preheat the oven to 375 degrees Fahrenheit, and adjust the oven rack to the middle position. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Generously spray or brush with 2 tablespo…Step2In a large saucepan or Dutch oven, melt 2 tablespoons of oil. Add onions with a big pinch of salt. Cook over medium low heat for 5 minutes, stirring occasionally until softened. Add garlic and saute for another …Step3Add broth, coconut milk, and spices to the pot. Give everything a nice stir and cook over medium heat, stirring occasionally, until the liquid has reduced by about one-fourth. This will take roughly 20 minutes.Step4Carefully ladle the soup into a blender pitcher. You may need to do this in batches depending on the size of the pitcher. Add lemon juice, salt, and pepper. Puree until smooth and taste to adjust seasonings.Step5Ladle into bowls and garnish with your favorite toppings: coconut cream, fresh herbs, roasted delicata squash, etcIngredientsIngredients3 poundsDelicata Squash (halved lengthwise and seeded)4 tablespoonsAvocado Oil (split in two)add Kosher Saltadd Black Pepper4 cupsBone Broth (chicken broth or veggie broth, see notes)22 ouncesCanned Coconut Milk (about 1 1/2 cans)1 Yellow Onion (roughly chopped)1 teaspoonChili Powder½ teaspoonDried Oregano6 Garlic Cloves (minced)1 Lemon (juiced, see notes)2 teaspoonsKosher Salt (see notes)add Black PepperSee moreNutritionalNutritional521 Calories41 gTotal Fat34 gCarbohydrate839 mgSodium13 gProteinFrom themovementmenu.comRecipeDirectionsIngredientsNutritionalExplore further30 Minute Delicata Squash Soup that Everyone will Love - …agirlworthsaving.netDelicata Creamy Squash Soup - Allrecipesallrecipes.comDelicata Squash Soup - Like Mother Like Daughterlmld.orgBest Roasted Delicata Squash Soup - The Parent Spottheparentspot.com20 Best Delicata Squash Recipes - Insanely Goodinsanelygoodrecipes.comRecommended to you based on what's popular • Feedback
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WEBDec 16, 2023 · Peel, core and chop up the Delicata squash into squares. Place squash in a medium pan and cover with water. Set on the stove …
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