DirectionsStep1Cook pasta in salted water according to package directions. Spray a baking dish with buttered flavor Pam.Step2Preheat oven to 375F°.Step3In a large, heavy skillet, melt butter. Add flour and cook over low heat stirring with a whisk.Step4Add onion and cook another 2 minutes. Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick. Season with salt and pepper.Step5Once it becomes thick, remove from heat, add cheese 1/4 cup at a time and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and baby spinach.Step6Pour into baking dish. Top with grated cheese and breadcrumbs. Spray a little more oil on top.Step7Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs goldenIngredientsIngredients12 ouncesElbow Macaroni (wheat or whole wheat)2 tablespoonsButter¼ cupFlour¼ cupOnion (minced)2 cupsSkim Milk1 cupVegetable Broth (or chicken)8 ouncesReduced Fat Cheddar (for best results shred yourself)add Salt And Pepper4 cupsBaby Spinach2 tablespoonsParmesan (grated)¼ cupSeasoned Whole Wheat Bread Crumbsadd Olive Oil SpraySee moreNutritionalNutritional261 Calories8 gTotal Fat20 mgCholesterol36 gCarbohydrate277 mgSodium13 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Fat Macaroni and Cheese Recipe: How to Make It - …tasteofhome.comMacaroni & Cheese, Lightened Up - Food Networkfoodnetwork.comHealthy Mac and Cheese - Less Than 250 Calories! - …chocolatecoveredkatie.c…Healthy Macaroni & Cheese Recipes - EatingWelleatingwell.comCreamy, Light Macaroni and Cheese Recipe MyRecipesmyrecipes.comRecommended to you based on what's popular • Feedback
Low-Fat Macaroni and Cheese
Preview
See Also: recipes to lower cholesterolShow details
WebMay 9, 2021 · Healthy Mac and Cheese (Low-Calorie + Low-Fat) Yield: 8 servings. Prep Time: 5 minutes. Cook Time: 20 minutes. Total Time: 25 …
See Also: Cheese Recipes, Healthy RecipesShow details
WebJan 9, 2024 · Step 3: Slowly whisk in the milk. Continue whisking and cooking until the sauce thickens and you can see the bottom of the pan …
WebAug 16, 2023 · Cook for 1-2 minutes, or until the flour and butter combine and turn golden brown. This is our roux, and it will thicken the cheese …
See Also: Cheese RecipesShow details
WebDec 28, 2014 · Instructions. Healthy Mac and Cheese Recipe: In a large pot of salted water, cook the pasta and broccoli together, according to …
WebOct 4, 2022 · In a sauté pan, add extra virgin olive oil, onions, garlic and pepper. Cook until soft and golden brown – about 5 minutes. Once cooked, gradually add in flour until thick paste starts to form. Gradually add milk, …
WebPreheat oven to 350. Prepare elbow noodles according to package instructions. Combine all ingredients in a large bowl. Stir to make sure egg is evenly dispersed. Bake at 350 for 50 minutes or until bubbling. This …
WebMar 1, 2024 · Add the pasta: As soon as your liquid mixture begins to boil, reduce the heat to a medium heat simmer and add the macaroni to the saucepan. Cook: Cook for 8-10 minutes, or until al dente. Stir …
See Also: Cheese Recipes, Food RecipesShow details
WebNov 8, 2016 · Directions. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the …
WebJan 30, 2024 · Add remaining ingredients: Pour in the milk and chicken broth and cook until thickened, whisking frequently. Add in the cheese and stir until melted. Combine and bake: Add the pasta to the cheese sauce, …
WebOct 29, 2022 · Instructions. Preheat the oven to 350ºF and cook the pasta according to the package directions until al dente, then transfer to a baking dish. While the pasta cooks, prepare the cheese sauce. Heat oil in a …
See Also: Cheese Recipes, Fitness RecipesShow details
WebAug 19, 2013 · Stir in the tomatoes. Remove from heat. Coat a 9 x 9” pan with cooking spray. Add the macaroni and cheese and spread evenly. Sprinkle with bread crumbs …
WebSep 22, 2022 · In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with …
WebApr 22, 2024 · Directions. Put a large pot of water on to boil. Preheat oven to 450 degrees F. Coat an 8-inch-square (2-quart) baking dish with cooking spray. Mix breadcrumbs, oil and paprika in a small bowl. Place spinach …
WebDec 11, 2020 · Preheat oven to 350°F. In a large pot of boiling water, cook the noodles according to package directions for 1 minute less than al dente. Drain and set aside. In a …
WebDirections. Preheat oven to 350 °F, spray a casserole dish with nonstick spray. After the macaroni has been boiled and drained, add cheese while macaroni is still hot. …
WebJun 30, 2023 · Preheat oven to 350°. Cook macaroni in a 6-qt. stockpot according to package directions for al dente. Drain; return to pot. In a large saucepan, melt 6 tablespoons butter over medium heat. Stir in flour until …