10 Easy Eggplant Recipes

Low Carb Eggplant Parmesan (Only 8 Ingredients)

WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush …

Rating: 5/5(7)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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18 Best Keto Eggplant Recipes [Easy LowCarb Ideas]

• Vegetarian Parmesan
• Feta, Spinach & Ricotta Rollatini Involtini
• Moussaka
• Beef & Mozzarella Casserole
• Parmesan & Ricotta Lasagna
• Mozarella Spinach Pizza
• Gruyere & Feta Gratin
• Ground Beef & Mozzarella Pizza
• Ground Pork & Beef Lasagna
• Ricotta & Marinara Parmesan

• Eggplant is the best vegetable for low-carb casseroles. Their versatility makes eggplant pair well with so many different ingredients. This baked casserole recipeuses ground beef, marinara, cheese, and fresh basil to give a hearty casserole the whole family will love. The eggplant is first pan-fried to give it the best flavor. The ground beef is fr

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• 5/5(2)
• Category: Appetizer, Main Course

• Cuisine: Keto
• Total Time: 30 mins

Explore furtherEasy Fried Keto Eggplant Low-Carb, So Simple!lowcarbsosimple.com10 Best Low Carb Eggplant Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback

People also askHow do you cook low carb eggplant?Bread eggplant slices. Dredge the eggplant slices in a thin layer or coconut flour, then dip in the egg, and press into the breadcrumb mixture. Roast. Once the eggplant is breaded, roast in the oven until soft and slightly golden. Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish.Healthy Keto Eggplant Parmesan Recipe Wholesome Yumwholesomeyum.comWhat are some eggplant recipes?

Cassia D Muller

Rating: 5/5(2)
Category: Appetizer, Main CourseCuisine: KetoTotal Time: 30 mins

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WebAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, …

Rating: 4.9/5(32)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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Oven Roasted Eggplant (Delish Side Dish!) Easy Low …

WebJan 4, 2024 · Instructions. Preheat oven to 425℉. Wash and dry each eggplant. Cut into ¾-inch cubes. In a large bowl toss the eggplant with olive oil, minced garlic, salt, and pepper. Spread onto a baking tray and …

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Baked Keto Eggplant Parmesan (No Breading)

WebAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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Keto Eggplant Parmesan Stacks Low Carb Maven

WebJan 15, 2022 · Bake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese and …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

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Keto Eggplant Parmesan The Big Man's World

WebDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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Delicious Keto Sauteed Eggplant Recipe: Easy, LowCarb and …

WebMar 5, 2024 · Instructions. Slice the eggplant into 1/2-inch thick rounds. Sprinkle the slices with sea salt and set aside for about 10 minutes. This helps to draw out any bitterness …

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Low Carb Eggplant Bake Recipe (Keto Vegetarian Meal) …

WebJul 10, 2022 · Instructions. Preheat the oven to 400 degrees Fahrenheit. Slice eggplant into 1/2 inch slices, and place on baking sheet. Pour the 2 tablespoons olive oil and salt and pepper over the eggplant, and toss to …

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Oven Roasted Eggplant Recipe Perfect Baked Slices

WebFeb 28, 2024 · Step Three: Coat the slices with another layer of salt. Let them sit for 10-15 minutes. Step Four: Pat the slices dry with a paper towel to absorb the excess moisture. Step Five: Coat the slices with the glaze. …

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LowCarb Keto Eggplant Moussaka Recipe Cooking LSL

WebApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce …

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Eggplant Lasagna (Perfect Low Carb Entree!) Easy …

WebAug 31, 2023 · Preheat oven to 400°F. Place eggplant slices on a parchment lined pan (2 pans), season with oregano, and bake 30 minutes, flipping after 15 minutes. Reduce heat to 350°F for the lasagna. …

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Delicious Keto Roasted Eggplant Recipe: Easy, Healthy, and Low …

WebMar 5, 2024 · Preheat your oven to 400°F (200°C). Wash the eggplants and cut them into 1/2-inch thick slices. Lay the eggplant slices on a baking sheet lined with parchment …

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Low Carb Eggplant Parmesan Diabetes Strong Easy

WebAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. …

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