DirectionsStep1Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes.Step2Stir in the garlic, and cook for another minute, or until fragrant. Add the tomato purée and cook, stirring constantly, for 1 more minute.Step3Add the minced beef and cook, breaking the meat up into smaller chunks, for 8-10 minutes, or until no longer pink. Drain the fat from the beef and return the pot to the heat.Step4Add the chili powder, cumin, oregano, paprika, cayenne (if using), and a generous pinch of salt and pepper.Step5Cook, stirring often, for 2 minutes to toast the spices. Add the bell peppers, kidney beans, and chopped tomatoes, chipotle peppers, broth, and bring to a boil over high heat.Step6Reduce the heat to medium-low and simmer for 20 minutes. Taste the chili and add additional salt and pepper, if necessary.Step7Serve the chili in bowls and top with freshly chopped cilantro/ parsley, grated cheddar, sour cream, and sliced spring onions.Step8Heat the olive oil in a large skillet over medium heat.Step9Add the onion, garlic, minced beef, and a pinch of salt and pepper, and cook for 5 minutes, or until the meat is browned (it doesn’t need to be cooked through at this point).Step10Drain the fat from the beef and stir in the tomatopurée. Transfer the beef mixture to a 6-qt slow cooker, and add the chili powder, cumin, oregano, paprika, cayenne (if using), bell peppers, chipotle peppers, kidney bea…Step11Season with another pinch of salt and pepper. Cover and cook on low for 6-8 hours, or high for 5-6 hours.Step12Taste and add additional salt and pepper, if necessary. Serve the chili in bowls with grated cheddar, sour cream, and thinly sliced spring onionsIngredientsIngredients1 tablespoonExtra-Virgin Olive Oil½ Large White Onion (chopped)3 Garlic Cloves (minced)2 tablespoonsTomato Puree (paste)1 ½ poundsLean Ground Beef1 ½ tablespoonsChili Powder1 teaspoonGround Cumin1 teaspoonDried Oregano1 teaspoonSmoked Paprika½ teaspoonCayenne Pepper (optional)add Kosher Salt (and freshly ground black pepper)2 Bell Peppers (diced)3 cupsVegetable Broth (or beef)3 Chipotle Peppers (in Adobo Sauce)15 ouncesKidney Beans (one can, drained)15 ouncesTomatoes (Chopped/Diced)add Parsley (or freshly chopped cilantro)add Cheddar Cheese (grated)add Sour Creamadd Spring Onions (thinly sliced)See moreNutritionalNutritional214 Calories7 gTotal Fat53 mgCholesterol17 gCarbohydrate609 mgSodium22 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore further15 Light and Healthy Chili Recipes - Skinnytasteskinnytaste.comHealthy Chili Recipes - EatingWelleatingwell.comWeight Watcher's 2 Pts Slow Cooker Beef Chili - Food.comfood.comThe Best Ground Beef Chili (Quick and Easy Recipe!)everydayeasyeats.comEasy Low-Fat Chili Recipe: How to Make It - Taste Of Hometasteofhome.comRecommended to you based on what's popular • Feedback
Easy Low-Fat Chili
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