DIRECTIONS Blanch the whole cloves of garlic in boiling water for 5 minutes; remove, and plunge into cold water. Mix the remaining ingredients (except the fresh oregano sprigs) in a blender until emulsified. Put the cloves in a jar and cover with the marinade, tuck the sprigs of oregano into the jar.
Then using the flat side of a meat mallet, crush the garlic until it is completely pulverized. If you don’t have a meat mallet, you can use a rolling pin or the smooth bottom of a skillet. Open up the bag and add the other marinade ingredients: vinegar, salt, oil and herbs.
Easy recipe of olives marinated in a delicious combination of herbs, spices, garlic, olive oil and vinegar. Perfect low carb appetizer for last minute entertaining or to include on meat and cheese platters. Warm the fennel seeds in a small saucepan over medium-low heat until fragrant.
Six different healthy keto friendly marinades that are low in carbs and high in fat. To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish. Add in the chicken and mix around/ gently knead the marinade into the meat. Allow to marinate for 2-12 hours. Cook the chicken as preferred.