Oatmeal raisin cookies are usually popular due to the chewy dried fruit texture and sweetness. However raisins as discussed are not low carb/ keto friendly. If you love an oatmeal cookie with additional mix-ins though, we’ve got you covered. Some of our favorite add-ins are:
Is Oatmeal Keto? Unfortunately oatmeal is NOT keto. Most oats are not even gluten free because they are processed in the same facility as wheat, which means bits of flour could end up on them. Per 100 grams of oats there are 389 calories, 66 carbs, 10 grams of fiber (56Net), 6.9 grams of fat, and 16.9 grams of protein.
Now that you know about getting plenty of high-quality protein at every meal, eating nutritious plants, and adding healthy fats to your food, what should you eat on a low-carb vegan diet? Fortunately, there’s an extensive list of foods to choose from: Tempeh: 18-20 grams of protein and 4-7 grams of net carbs per 3.5 ounces (100 grams)
The other thing to note is that coconut oil has a lower melting point so it may make the low carb cookies spread out more. If you use coconut oil make sure to refrigerate the dough ahead of time before baking, that way the coconut oil has more time to set.