Boil the easy low carb beef stew. Bring the stew to a boil and reduce heat. Cove and let it simmer until the beef is tender. TIP: Simmering beef stew will take a while, at least 45-60 minutes, and it’s not a problem if you let it simmer for longer.
First, fry the onions, carrot, celery, courgettes and herbs, then add the garlic. Step 3 - Combine everything and stew! Return the meat to the pan and add the tomato puree, coconut aminos, red wine and beef broth.
The veg (onions, celery, garlic, carrots) get a quick trip in the hot skillet with some oil, then everybody goes into the slow cooker. A few hours later, you can feast on a simple but oh-so delicious keto beef stew! And, if you like hearty meals, be sure to check out my Pot Roast Soup for even more beefy flavor!
Aside from the beef, the other main ingredients of a stew are vegetables such as carrots, onions, and potatoes. For low carb dieters, the onions and carrots aren’t much of an issue, but potatoes will need to be swapped out for a low carb alternative. Fortunately, there are many choices that can take the place of potatoes in a beef stew.