An Easy Recipe for Low-Carb Trail Mix. This is just one possibility, of course. 1 cup roasted peanuts. 1 cup raw or roasted almonds. 1 cup pumpkin or squash seeds (you can toast your own) 2 oz unsweetened coconut. 1/2 cup raisins or currants (loosely-packed, i.e. don’t cram in as many as possible)
Keto Trail Mix Ingredients 5 ounces (1 cup) of Almonds 5 ounces (1 cup) of Macadamia Nuts 3 ounces (½ cup) of Pepitas
Look for pre-packaged trail mix and choose the one with the least carbs and the lowest amount of sugar. Then, “dilute” it by mixing a cup of that mix with several cups of your own nuts, seeds, and unsweetened coconut.
Most traditional trail mixes are made with dried fruit and chocolates – both of which have lots of sugar and definitely wouldn’t be keto. This keto chocolate trail mix uses sugar-free chocolate and unsweetened blueberries, making it a great low carb option. How many carbs in trail mix?