While all of Red Robin’s menu burgers contain some kind of a bun, you can actually wrap it in lettuce or put it in a bowl without the bun. We give Red Robin tons of brownie points (keto, of course) for that menu option. Below you will find our top picks for low carb and keto friendly ingredients you can put in your custom burger.
Even the lowest-carb bun at Red Robin called the Tavern Bun has 28g of carbs! Instead, make your burger, sandwich or wrap wedgie style. What does that mean? Simply ask your server for a lettuce wrap. Rule #2: Avoid fried items, sauces and dressings. Roasted garlic aioli, Red’s Secret Tavern sauce, or maybe the Island Heat sauce?
While all of Red Robin’s menu burgers contain some kind of a bun, you can actually wrap it in lettuce or put it in a bowl without the bun. We give Red Robin tons of brownie points (keto, of course) for that menu option.
Red Robin also has some chicken breast based sandwiches (check out their California Chicken burger!), a bunch of gourmet burgers to choose from and regular beef ones as well. If you’re still hungry, grab a side salad or steamed broccoli on the side. What can I order at Red Robin? Can I make my own low carb burger at Red Robin?