Find out how to use this versatile grain with BBC Good Food's highest-rated pearl barley recipes, including risottos, salads, soups and stews. Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner Replace the usual rice with filling, storecupboard barley.
This vegetarian risotto recipe is made with pearl barley as opposed to rice. The fibre keeps you feeling fuller for... A wholesome salad recipe full of filling pearl barley and bursts of juicy tomato and salty feta in every bite.... Think risotto, then crank things up a notch – this hearty combination of kale, leeks and pearl barley topped with...
Pearl barley makes a great alternative to rice in this vegetarian risotto recipe flavoured with sage, garlic and Parmesan This storecupboard grain adds a nutty flavour and texture to create a comforting, low-calorie dish A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains
A 100-gram serving of pearl or hulled barley contains a whopping 73 grams of carbs of total carbs. After accounting for the 17 grams of fiber, that amount decreases to 56 grams of net carbs per serving.