Top 7 Low-Carb and Keto-Friendly Crackers Brands to Buy
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Ritz Crackers are not very high in sugar. Most flavors, including the Original flavor, have only 1 gram of sugar per serving of five crackers. Whole Wheat Ritz Crackers have slightly more sugar, with 2 grams per serving of five crackers. Here’s a table showing the sugar content for the exact Ritz flavors I checked:
Ritz Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour. Too Much Carbs! Ritz Crackers should be avoided on keto because it is very high in net carbs (62.5g of net carbs per 100g serving).