Enjoy browsing the following delicious recipes, cookbooks, and recipe booklets, many developed by SNAP-Ed programs. Don't forget to check out MyPlate Kitchen as well, where all recipes are available in Spanish! USDA. Food and Nutrition Service. Héroe de Alimentos: Recetas (Food Hero: Recipes). SNAP-Ed. Oregon State University Extension. Food Hero.
Pipirrana salad is also low-carb, but this versatile salad can easily benefit from a carb and/or protein boost by adding some boiled potato, tuna or grilled chicken, or any other high protein/high carb ingredient. Can you make Pipirrana ahead of time? Yes, this recipe should be made at least 1 hour ahead of time before serving.
Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Great for a quick weeknight dinner! mix and match possible ingredients ofr whatever suites your families tastes
University of Missouri Extension. Platillos latinos sabrosos y saludables (Delicious Heart-healthy Latino Recipes). Department of Health and Human Services (DHHS). National Institutes of Health (NIH). National Heart, Lung and Blood Institute (NHLBI). Healthy eating is at the heart of SNAP-Ed!