Smoothies can be a great way to pack in nutrient-dense ingredients, but they are often full of sugar and carbohydrates. Choosing low sugar fruits, fibrous veggies, and unsweetened liquids will help you keep carbs low. Feel free to experiment with your low carb smoothies! Add ingredients to blender and close lid.
11 Blender-less Protein Shake Recipes Using My Blender Bottle. 1 1/2 cup strawberry yogurt. 2 1/2 cup unsweetened almond milk. 3 2 tbsp peanut flour (or regular peanut butter) 4 1 scoop vanilla protein powder. 5 ice.
1 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk 2 2 tablespoons (32 grams) of creamy peanut butter 3 1 tablespoon (4 grams) of unsweetened cocoa powder 4 1/4 cup (60 ml) of heavy cream 5 1 cup (226 grams) of ice
There is even an upgraded Blendjet 2 that is bigger, better, and more powerful with a built-in measuring cup. Getting a single-serve smoothie or milkshake out is so quick and easy, it only takes a couple of minutes. It doesn’t require an electrical outlet and can easily be charged quickly with a USB cable that is provided.